Deep Tissue Massage
Deep tissue massage is a therapeutic technique that focuses on targeting the deeper layers of muscle and connective tissue. Using slow, deliberate strokes and firm pressure, it aims to release chronic tension, reduce muscle stiffness, and promote healing.
50 minutes ............................................................. £50.00
When carrying out a deep tissue massage, I focus on the areas where muscle pain, tension, or stiffness is most prominent. Using slow, controlled strokes and firm pressure, I work through the deeper layers of muscle tissue to release built-up tension and tightness. This approach helps improve blood flow, promote healing, and restore mobility. By targeting specific problem areas, deep tissue massage provides relief from pain, supports injury recovery, and leaves you feeling relaxed, rejuvenated, and balanced.
Benefit One:
Reduces Chronic Pain
Deep tissue massage targets deeper layers of muscles and connective tissues, helping to reduce pain from conditions like fibromyalgia, sciatica, or chronic back pain.
Benefit Two:
Improves Mobility
By breaking down adhesions and scar tissue, deep tissue massage enhances muscle function, increasing range of motion and flexibility.
Benefit Three:
Promotes Relaxation
Although it’s an intense massage, deep tissue therapy helps lower cortisol levels and boost serotonin and oxytocin, leading to reduced stress and improved overall well-being.
Regular deep tissue massages can provide long-term benefits for both physical and mental well-being. By consistently targeting deep muscle layers, they help relieve chronic pain, reduce muscle tension, and improve flexibility, making them especially beneficial for those with conditions like sciatica, arthritis, or postural issues. Regular sessions also enhance circulation, promoting faster muscle recovery and reducing inflammation. Additionally, they contribute to stress relief by lowering cortisol levels and increasing the release of feel-good hormones like serotonin and oxytocin. Over time, deep tissue massages can lead to improved mobility, better posture, and an overall sense of relaxation and well-being.
